Are you ready to feel more at ease in yourself?
Find out about one-to-one support, small groups and workshops to help
rebuild self-esteem and enable fuller self-expression.
“I found you gentle, but professional. I felt I was in good hands and that you knew what you were doing. I always felt in control and safe, and after the session things felt clearer and I was less anxious."
Jules, West Sussex
"You helped me to be aware of my anxiety and then to dial it down. You also gave me space to reflect on why I experience so much anxiety in social situations and to make some changes to my relationships."
Sam, London
"Thank you so much Maria. Such a great session and the technique you taught me was so good. I've used it a few times this week when anxious thoughts have bubbled up"
Jas, East Sussex
One-to-one Support
What to expect
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Online via Zoom: easy to fit into your week
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Structured support to help you rediscover yourself and envision a bigger life
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Weekly 75-minute sessions using CBT, hypnosis and transformational coaching
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Recordings and exercises between sessions to help you apply new learning
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£70* per session/ £260* for 4 sessions / £395* for 6 sessions (recommended to see real progress)
*Concessions may be available. Or you may want to consider a group programme or workshop (details below).
We will
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Focus on the present and future, rather than digging deeply into the past
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Gently explore situations that trigger self-doubt, overwhelm or anxiety to uncover the patterns that are keeping you stuck
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Envision new possibilities for your life, including new ways of thinking, feeling and showing up
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The work is gentle, structured, and collaborative, and tailored to what you need.
Group Programmes
Small, supportive groups for connection and growth - online and in-person (Brighton & Hove).
What to expect
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A small, friendly group (6–12 people)
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Structured programme 4 x 75 minute sessions
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Practical CBT, gentle hypnosis, coaching
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Hypnosis audios to listen to between sessions
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From £99 per programme*
*Concessions available.
There’s something healing about realising you’re not the only one who feels this way.
How it works
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A checklist to ensure the group is right for you
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There'll be some teaching, a few exercises to do by yourself and the option to share with others
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There’s never pressure to talk
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You're encouraged to attend 'live' if it's an online group, but sessions will be recorded.
Workshops
Half-day and whole-day workshops held in-person (Brighton & Hove)
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Small and relaxed group sessions
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Understand and begin changing the patterns of low self-esteem, overwhelm and anxiety
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Learn practical tools to help you feel calmer, more confident and at ease in yourself
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Experience guided hypnosis to embed the changes you'd like to make
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Hypnosis recording sent to you after the event
📍 Brighton & Hove | From £25* per workshop
*Early-booking discounts available.
Practical information and tools to help you understand yourself and get started