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Are you ready to feel more at ease in yourself? 

Find out about one-to-one support, small groups and workshops to help 

rebuild self-esteem and enable fuller self-expression. 

“I found you gentle, but professional. I felt I was in good hands and that you knew what you were doing. I always felt in control and safe, and after the session things felt clearer and I was less anxious."

Jules, West Sussex

"You helped me to be aware of my anxiety and then to dial it down. You also gave me space to reflect on why I experience so much anxiety in social situations and to make some changes to my relationships."

Sam, London

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"Thank you so much Maria. Such a great session and the technique you taught me was so good. I've used it a few times this week when anxious thoughts have bubbled up"

Jas, East Sussex

One-to-one Support

What to expect

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  • Online via Zoom: easy to fit into your week

  • Structured support to help you rediscover yourself and envision a bigger life 

  • Weekly 75-minute sessions using CBT, hypnosis and transformational coaching

  • Recordings and exercises between sessions to help you apply new learning

  • £70* per session/ £400* for 6 sessions 

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*Concessions sometimes possible. Or you may want to consider a group programme or workshop (details below). 

We will

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  • Focus on the present and future, rather than digging deeply into the past

  • Gently explore situations that trigger self-doubt, overwhelm or anxiety to uncover the patterns that are keeping you stuck

  • Envision new possibilities for your life, including new ways of thinking, feeling and showing up

  • The work is gentle, structured, and collaborative, and tailored to what you need.

Group Programmes

Small, supportive groups for connection and growth - online and in-person (Brighton & Hove).

​Coming soon: 4 week online Nervous System Reset

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  • A small, friendly group (6–10 people)

  • Structured programme 4 x 90 minute sessions 

  • Practical CBT tools, gentle hypnosis, inspiring coaching and activities

  • Hypnosis audios to listen to between sessions

  • £160 per programme* 

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*Payment plan available. Concessions sometimes possible. 

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There’s something healing about realising you’re not the only one who feels this way.

How it works

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  • We'll ensure the group is right for you 

  • There'll be some teaching, a few exercises to do by yourself and the option to share with others

  • There’s never pressure to talk

  • ​You're encouraged to attend 'live' if it's an online group, but sessions will be recorded. ​

Workshops

Half-day and whole-day workshops held in-person (Brighton & Hove) 

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  • Small, friendly group of up to 10 people

  • Understand and begin changing the patterns of low self-esteem, overwhelm and anxiety

  • Learn practical tools to help you feel calmer, more confident and at ease in yourself

  • Experience guided hypnosis to embed the changes you'd like to make

  • Hypnosis recording sent to you after the event

📍 Brighton & Hove | From £35* per workshop

 

*Early-booking discounts available

Practical information and tools to help you understand yourself and get started 

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If you have any questions about how we could work together, get in touch.

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